Step by Step Instructions to Make Bal's No-Butter Chicken

Today, totalreview will guide you how to cook Bal's No-Butter Chicken step by step. Bal's No-Butter Chicken will be delicious dish for your dinner.

Step by Step Instructions to Make Bal's No-Butter Chicken

Step by Step Instructions to Make Bal's No-Butter ChickenINGREDIENTS:

INGREDIENTS:

2 tablespoons grapeseed oil

1 small red onion, chopped

2 tablespoons chopped fresh garlic

1 tablespoon chopped fresh ginger

2 tablespoons tomato paste

1 tablespoon brown sugar

1 tablespoon cumin seeds

1 tablespoon garam masala

1 teaspoon red chile flakes

1 teaspoon turmeric

1 teaspoon salt

1 pound chicken breasts, boneless and skinless, cut into cubes

1/4 cup low-fat yogurt

1/2 cup water

Serving suggestion: Serve with roti or rice.

DIRECTION

Put a large skillet over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden. Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric, and salt and cook for 2 minutes. Add the chicken cubes and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve the chicken with roti or rice.

Per serving: Calories 242; Total Fat 10.5 grams; Saturated Fat 1.5 grams; Protein 26 grams; Total Carbohydrate 11 grams; Sugar: 6 grams; Fiber 1 gram; Cholesterol 74 milligrams; Sodium 791 milligrams;Per serving: Calories 242; Total Fat 10.5 grams; Saturated Fat 1.5 grams; Protein 26 grams; Total Carbohydrate 11 grams; Sugar: 6 grams; Fiber 1 gram; Cholesterol 74 milligrams; Sodium 791 milligrams.

We hope that this cecipe will help you have great dinner.

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