Top best ways to prevent jet lag

Jet lag is a temporary disruption of the body's normal biological rhythms after high-speed air travel across several time zones. However, travellers can completely prevent jet lag with jet lag remedies and more. Here are several tips recommended for travellers to have a good safe flight without jet lag.

Things to do before you go

Treat your body well before you fly. Exercise, sleep well, stay hydrated and stay sober. The worst thing you can do is get on a long flight with a hangover.

Some travelers like to exercise before they go to the airport. (This can actually help you sleep better on the plane.) Once you're at the airport, avoid the escalators and moving sidewalks. Instead, walk and take the stairs on the way to your check-in area and gate connections.

prevent jet lag

Several time zones

 Adjust your internal clock

Several days (at least four) before departure, gradually shift your sleeping and eating times to coincide with those at your destination. Once you arrive, adopt the local time for your daily routine.

Opt for overnight flights

You'll have dinner at a normal time and be much more likely to sleep than on an afternoon flight. Depending on the length of the flight and the number of time zones you cross, you'll arrive at your destination in the morning or afternoon. This is the best way to replicate your normal schedule, and it'll be easier for you to reset your clock.

Dietary Tactics

The so-called ''jet lag diet,'' an alternation of feasting and fasting for three days leading up to a long-haul flight, was very popular a few years back. The military tested the diet and concluded, basically, that it is bunk. Nonetheless, Ronald and Nancy Reagan used it during their White House days, and some travelers still do. If you'd like to try it out for yourself, check out the diet regimen.

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Avoid alcohol in-flight and try to sleep

Cabin air dehydrates passengers, and altitude changes can quicken the effects of alcohol (the rule of thumb is one drink in the air is the same as two or three on the ground). A cocktail may relax you, but it's also apt to dry you out, and even worsen symptoms of jet lag.

Instead of, you should sleep on the plane, especially in overnight flight or a long flight. Travel is extremely tiring, and the more rest your body gets en route the more prepared you’ll be to deal with the stresses of jet lag.

Medications and Vitamins

Melatonin is a chemical in the body that helps regulate sleep cycles. It can be taken in pill form, and many travelers swear by it for fighting jet lag. However, as popular as melatonin is, it's also controversial. Studies have indicated that incorrect melatonin usage can make you feel even more fatigued, so be sure to read all instructions and consult your physician before taking the product. A bag of dried cherries is another natural remedy that some travelers use, as these are a good source of melatonin.

Don’t drift off too early

Unless you arrive at your destination at night, and reasonably close to a normal bedtime, don't go to sleep as soon as you reach your hotel. Unless you're used to taking regular short naps at home, you’re better off staying up until bedtime: If you’re really exhausted from travel, a 20-minute nap could easily become a three-hour nap, which will disrupt your sleep schedule even more—you might find yourself wide awake at 4 AM.

With our guides, hope you have a nice flight and don't worry about jet lag. Prepared well and have good knowledge before traveling for yourselves!

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