Fitness: How to Perk Up Your Booty in 3 Weeks

Here are 3 excercises help perk up your booty in 3 weeks

Squat to double pulse lunge

Squat to double pulse lunge

Squat to double pulse lunge

The benefit: This move lifts your booty.

How to do it: Start with feet shoulder-width apart; lower hips until parallel to the floor (A). Push up through heels. As you return to standing, step left foot back, coming down into a lunge (B); hold for 2 seconds, then pulse twice. Return to start.

To make it tough: Hold 10- to 15-pound weights.

Cross lunge to squat

Cross lunge to squat

Cross lunge to squat

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The benefit: This move tightens your lower glutes.

How to do it: Start by standing, then cross right leg behind left; lower into a curtsy on ball of left foot (A). Push up through left heel to stand; drop into a squat (B). Return to start.

To make it tough: Add 10- to 15-pound weights or do a jump squat instead of a regular squat.

Pelvic thrust

Pelvic thrust

Pelvic thrust

The benefit: Rounds out your bottom.

How to do it: Lie faceup; put feet shoulder-width apart on a bench and hands on hips (A). Push through heels, driving pelvis up (B). Hold at the top and squeeze glutes for 2 seconds. Lower down through a 5- to 10-second count, stopping about an inch above the floor.

To make it tough: Place a 10- to 15-pound weight on pelvis.

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