Muscular Endurance Benefits: Help You WorK Out Longer and stronger

Muscular endurance is a trait that allows fit people to keep on pushing when the average couch potato has long sense turned to jelly. It isn’t necessarily about having a lot of bulk - marathon runners and swimmers have a high level of muscle endurance. So do many traditional martial artists (think Tai Chi and Kung Fu) who may look perfectly average but who are amazingly fit.

muscular strength and endurance Help You WorK Out Longer and stronger

Muscular Endurance Benefits: Help You WorK Out Longer and stronger

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Power Versus Endurance

Building Muscle Mass is accomplished through anaerobic exercise. The more muscle you build, the more weight you can lift, push, pull, etc. In other words, you get more power. However, this type of extreme effort can only be sustained for a couple of minutes at most (and often for only a few seconds) before your strength starts to fail.

In contrast, muscular endurance is all about how long you can sustain an activity. To build endurance so you can continue working out over a longer period you need oxygen to reach your muscles. That means aerobic exercise is generally required to reach goals in this area of physical fitness.

However, the routine you choose has to be challenging enough that it isn’t too easy. Light jogging isn’t going to cut it. You need something that will take you to the next level. Unless you push yourself, your stamina won’t increase. The only way to gain staying power is by adjusting the intensity of your workouts up steadily over time. Don’t try to do this all at once. You should feel energized and not wiped out after you do endurance training Finding The Sweet Spot

A combination of aerobic exercises interspersed with spurts of hard core anaerobic moves is a favorite way to achieve greater endurance. Interval or circuit training is often used to incorporate this objective into a muscle building workout. If you choose this approach, you can lift more weight and do more reps as your fitness level improves.

Jumping rope in between sets of weight lifting is a classic way to mix it up and keep the body oxygenated. Why jump rope? It’s super convenient. You don’t have to wait 20 minutes for someone to get off the treadmill at the gym so you can do your 3 minute interval of aerobic exercise (that would be really annoying - for everyone).

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