Easy ways to keep practicing Yoga while taking a trip

It might seem hard for you to keep practicing your daily exercise while enjoying a vacation or come to a new place for a trip. With common work outs, you often need to go to a gymnasium to use gym equipment. However, with Yoga, you just need your body, breath, and mind. Yoga is incredibly portable so you can keep practicing it wherever you may find your balance. There are some tips for you to do simple Yoga practices on the go, no need to pack any equipment. 

Lowering your stress when you’re stuck in traffic: When you’re stuck in traffic and you feel your stress level begin to rise, remember that tranquility is as available as your breath. Without taking your eyes and mind off the road, begin to notice your breath. Breathing through your nose, follow your breath as you inhale, and then follow it as you exhale. Try lengthening your exhalations. Continue to breathe with focus, allowing some of your attention to rest on each inhalation and exhalation.

yoga while traveling

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Finding ease on a plane: You may not want to think about it, but while you’re en route to your faraway destination, you face a small but real risk of developing deep blood clots in the leg that can then migrate to the lungs or brain (deep vein thrombosis). Yoga offers ways to move about effectively in the confines of the plane, to get the circulation moving and keep you safe.

While you’re in your seat: While seated, slowly rotate your ankles a few times in one direction and then in the other. Then point and flex each foot several times. Add some focus breathing, taking note of each inhalation and exhalation. Repeat every hour or so, or as desired.

While you’re up and out of your seat: When the captain finally turns off the Fasten Seat Belt sign and you’re free to move about the cabin, try doing a modified warrior I walk as you make your way to the restroom. With each step forward, pause with your front knee bent and push your back heel down to the floor. You’ll give the back of the rear leg a good stretch. Not only does this step up circulation in your legs, but it also feels delicious after all that sitting.

yoga while traveling

How to Practice Yoga while Traveling

Using your hotel room as your private Yoga studio: No props? No worries. One or two bath towels can substitute for a Yoga mat. Your forgiving limbs (soft or bent knees) replace the need for a strap or blocks. If the floor isn’t appealing even with a towel atop it, you can use the wall for many postures that you normally do lying face down.

It's not difficult to do Yoga to calm your mind and create the union even when you're having a getaway. Don't let your trip confuses your healthy habit. Just apply some easy tips and you will never out of your daily routine. Get the latest information on good things to do when you travel around to have better vacation. 

 

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